#98: Flashback – Liberate Yourself From Your Self-Sabotaging Beliefs, Thoughts and Habits

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Hi! Welcome to this flashback series, featuring some of my favourite episodes from the archives discussing key ideas and teachings that take us to the heart of who we are, reveal what makes us tick, and lead us to greater freedom and well-being. Sit back, relax and enjoy!

In this episode we’re discussing Phase 2 of The Three Phases of Transformation, LIBERATION, and how you can activate it in your life. 

I share 3 powerful ways that we can let go of the crap, those limiting beliefs, and patterns of thought and behaviour that bedevil us and hold us back, freak us out, scare the pants off of us and all round drag us down.


We discuss the power of thought as a creative process and why it’s so important to pay attention to the thoughts you are energising.

A quick peek at today’s episode:

  • A real-life example of how I applied these techniques recently when something in my life was scaring the pants off of me.
  • How to deal with the “ticking time-bombs” of your subconscious conditioning.
  • A technique that can potentially free you in a few short minutes from issues that years of talk therapy have been unable to resolve.
  • How to break the hold a limiting belief has over you.
  • How to stop festering emotionally or mentally over things.
  • A practice to release regret or shame about the past, and worry about the future.
  • How to use your mental and emotional energy to generate what you want in life.
  • How to take charge of your thought processes.


Plus I share a free guided meditation you can download, called The Quantum Liberation Spa, where we cleanse old stuck energies and outmoded beliefs from all levels of your being, and get this… we restore the divine blueprint of optimal function, balance, harmony and wholeness. NICE! And we even create a powerful anchor that you can use to access your heightened state of well-being you’re experiencing in The Quantum Liberation Spa, whenever and wherever you want. 

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Links mentioned in this episode: