In this episode we’re picking up where we left off last week, discussing The Three Phases of Transformation, and how you can activate them in your life. We’re expanding on Phase 1 - Raising Your Awareness. And I’ll be discussing my favourite top-down practice to help you raise your awareness and discover the contents of your mind: meditation.
I know that people can really struggle with making meditation a daily practice, so I’m giving you a super easy and DOABLE method to get you going, that only takes 5 minutes!
And I’m also offering you a free guide that gives you all the details on how you do it, and how to make it a practice that sticks!
A quick peek at today’s episode:
Don’t forget to download your FREE guide: Janine’s Quick Start Guide to Doable Meditation, Get ON Your Butt, and Finally Reap the Boundless Benefits of Meditation
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Links mentioned in this episode: