Natural Health

My Favourite Herbal Stimulant
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Most of us can use a boost from time to time, and I have a favourite herb I like to … Read More

3 Extraordinary Natural Health Supplements the French Adore and the Rest Ignore
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What do the French know that the rest of us don’t? After many years advising clients at La Co-op Bio, … Read More

5 Minutes to Revitalise Your Energy and Boost Your Well-being
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Energy is not just the force that causes your heart to beat, your lungs to breathe, and your cells to … Read More

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Spirituality

A Quick Practice to Re-focus Yourself in the Spiritual Reality
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Every now and then, we get ourselves into a state that it’s hard to snap out of. Maybe someone insults … Read More

Awaken Your Innate Superpower and Transform Your Life
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We’ve all been there: experienced the mind-numbing effects of someone who talks and talks and talks without ever saying anything … Read More

What Is The Ageless Wisdom?
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The Ageless Wisdom is a body of teaching that underlies all of the world religions. Called ageless because it has … Read More

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Food

Pizza Dough With Added Gluten Flour
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Perfect crispy-chewy pizza dough recipe with added gluten flour … Read More

No Cook Pizza Sauce
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This no cook pizza sauce could not be simpler. No need to faff around reducing a sauce over gentle heat for … Read More

Cashew Cream Mayonnaise
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Cashew cream mayonnaise is a fabulous vegan replacement for regular mayo. Tangy and rich, yet not too fatty. Use it … Read More

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Twiggy Speaks

Today My Neighbour Mooned Me!
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The image of the 91 year old buttocks is seared on my brain! I was trotting along, pursuing important business… Read More

Energy Follows Thought
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A picture paints a thousand words, and this photo of moi above is a masterclass in “Energy Follows Thought”. So … Read More

Who Is Twiggy and Why Does She Speak?
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Twiggy is our beloved rescue dog who we adopted in August 2016. She has big ideas, rather above her doggy … Read More

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