Easy Essential Oil Detox
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The change of the seasons is an excellent time to give our bodies a boost in energy and function, and … Read More

My Favourite Herbal Stimulant
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Most of us can use a boost from time to time, and I have a favourite herb I like to … Read More

3 Extraordinary Natural Health Supplements the French Adore and the Rest Ignore
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What do the French know that the rest of us don’t? After many years advising clients at La Co-op Bio, … Read More


A Quick Practice to Re-focus Yourself in the Spiritual Reality
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Every now and then, we get ourselves into a state that it’s hard to snap out of. Maybe someone insults … Read More

Awaken Your Innate Superpower and Transform Your Life
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We’ve all been there: experienced the mind-numbing effects of someone who talks and talks and talks without ever saying anything … Read More

What Is The Ageless Wisdom?
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The Ageless Wisdom is a body of teaching that underlies all of the world religions. Called ageless because it has … Read More


How To Make Cream of Courgette Soup Like A French Chef
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Today I am sharing my cream of courgette soup recipe, for both the Instant Pot and stovetop, as well as … Read More

Cheese Fondue Pizza
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I am a sucker for cheese fondue. I used to make it myself, but more often than not it went … Read More

Green Mango Salad-Transport Yourself to Thailand
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Is green mango salad the best salad in the world? Quite possibly! So deeply satisfying, with its sweet, tart, piquant … Read More


Twiggy On Asses’ Milk
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Maman has been spraying me with rose water! Mais oui, when we go out walkies in the dank Brittany weather, … Read More

Today My Neighbour Mooned Me!
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The image of the 91 year old buttocks is seared on my brain! I was trotting along, pursuing important business… Read More

Energy Follows Thought
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A picture paints a thousand words, and this photo of moi above is a masterclass in “Energy Follows Thought”. So … Read More