#8: How To Stop The Crippling Cycle Of Worry That Keeps You Awake At Night

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How To Stop The Crippling Cycle Of Worry That Keeps You Awake At Night Cheatsheet



Keep it by your bed!

I’m sure you’re familiar with this scenario. You’re in bed, desperately wanting to go to sleep. But you’re tossing and turning, and that’s not all you’re doing, because more importantly, you’re festering! Yes, your mind is churning away like nobody’s business, turning over all sorts of worries you can do nothing about at the moment.


Now, I’ve heard a lot of this over the years. A large proportion of my clients, particularly middle-aged women, wanted help for insomnia related to worries keeping them awake at night. Thoughts and worries churning endlessly, like some waking nightmare. And often tossing and turning for hours, adding the anxiety of not getting any sleep to the list of worries, knowing they will feel exhausted as they begin the day, and unable to bring the best of themselves to the world. 

The really good news is that the skills and techniques that you are about to learn in this week’s episode have an immense power to uplift all areas of your life! Because we are talking not just about managing your worries, but about enabling you to control your thoughts and your mind. It is completely possible to learn how to master your mind, rather than it controlling you. And when you learn to control your thoughts you are stepping onto the path to Inner Peace. 

So this is not just about getting a good night’s sleep. It’s about improving the quality of your life on many levels. 

Today I am going to give you a two-pronged approach to end the crippling cycle of worry and help you get a grip on your mind.

Approach number 1 is The Before Bed Prevention Technique: How to deal with your worries outside of bedtime, so they are not an issue when you want to rest.

Approach number 2 is The In Bed Technique: How to stop the worry when you are in bed, and it’s starting to consume you.

Also this week I’m offering my free How To Stop The Crippling Cycle Of Worry That Keeps You Awake At Night Cheat Sheet to keep by your bedside, so you’ve got it when you need it!

In this episode you'll hear:

  • Why you really do not want to spend time worrying.
  • How these techniques improve the overall quality of your life.
  • One of the main worries we take on as women.
  • How to ease your mind before you get into bed.
  • A problem-solving technique to let your subconscious mind work for you while you sleep.
  • How to transform worry into growth opportunities and action items.
  • How to use affirmations for a double whammy of worry-clearing goodness.
  • A multitude of suggestions and techniques to clear your mind of worry. 


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